Carve out a tighter core and build deep strength that supports every lift and movement. ORA Abs combines targeted abdominal work with that adapts to your level... going beyond crunches to develop stability, control, and real core power.

Best for: core strength, posture, stability, definition

Days: Sat, Tue, Thu

The ultimate all-round session. You’ll combine upper and lower body lifts with functional movements for a complete training experience. Coached in a supportive small group, with progress tracked so you build lean muscle, strength, and confidence week after week.

Best for: strength, muscle tone, full-body progression
Days: Wed, Sun, Sat

Build a stronger, more defined upper body with expertly coached lifting focused on chest, back, shoulders, and arms. Sessions are tailored to your level and goals, with progression tracked so you consistently get stronger and improve posture and overall strength.

Best for: upper body strength, posture, muscle building
Days: Mon, Tue, Thu, Fri

A lower-body focused session built around proven strength movements like squats and deadlifts... tailored to your ability. Whether you want stronger legs, better athletic performance, or more confidence in your lifts, this session builds real power that carries into everyday life.

Best for: legs/glutes strength, performance, stability
Days: Mon, Tue, Thu, Fri

Sweat, strengthen, and level up your fitness. ORA Circuits blends strength, cardio, and functional movements across powerful stations using kit like kettlebells, slam balls, battle ropes and more. Fast-paced, coached, and scalable — functional training turned up.

Best for: fitness, fat loss, conditioning, full-body endurance
Days: Tue, Thu

A focused session combining strength, activation, and conditioning to build stronger glutes and a rock-solid core. Every movement is coached and tailored to your level...leaving you feeling more powerful, stable, and confident.

Best for: glute growth, core strength, shape & tone
Days: Mon, Wed, Fri, Sun

ORA Hybrid is a balanced blend of resistance training and conditioning designed to challenge both muscles and cardio fitness. You’ll lift, move, and push through a session that improves power, endurance, and overall athletic fitness.

Best for: overall fitness, endurance, strength + conditioning
Days: Mon, Tue, Thu, Sun

Strengthen, lengthen, and align in this low-impact session built around controlled movement, breath work, and body awareness. Improve core strength, flexibility, posture, and stability... then enjoy a free drink after class.

Best for: core strength, mobility, posture, low-impact training
Days: Sat

A restorative, strength-building flow designed to improve flexibility, balance, and mental clarity. These sessions help you recover, reconnect, and step into the week feeling grounded, energised, and strong.

Best for: flexibility, recovery, stress reduction, balance