Recover, Recharge, and Reach New Heights
Recovery is essential for sustainable progress. Learn about ORA’s recovery resources, from therapy spaces to guided stretching, that restore and re-energise.
Unlock Peak Potential Through Proactive Recovery
Ice Bath Therapy:
Speed up recovery, reduce inflammation, and relieve muscle soreness with ice bath sessions available to ORA members.
Infra Red Sauna
Optimise your recovery with advanced tools like compression belts and Theraguns, designed to relieve muscle tension, boost circulation, and support your post-workout.
Guided Sessions:
Our trainers will guide you through tailored dynamic and static stretches, improving your range of motion and promoting muscle recovery, ultimately setting you up for greater success in your fitness journey.
